News Archive April 2020
Peer Leader creates 12 week course on ‘Healing from Narcissism’ via Zoom
Stefania completed the Peer leader training with the Leap project at MITHN – a 5 year project funded by Big Lottery. She has developed and will run a 12 week course on ‘Healing from Narcissism’ view the introduction and taster videos here. The idea of supporting people dealing with, coping with, having experienced, suffered or […]
Author: Ram Attapatto
Posted on: 17th April 2020
Easter Weekend – Online Support Services
With the third week of lockdown almost over, we are also aware that our first Bank Holiday weekend is here. This is usually a time to down tools, spend time with family or friends or just your time to relax – we appreciate that you may find this difficult during this uncertain time and may […]
Author: Ram Attapatto
Posted on: 9th April 2020
Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health Online Resources
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Latest Updates
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Join our footstep meditation in honour of Black History Month. Take time to reflect and connect using mindfulness. Step by step you can improve your wellbeing. #BlackHistoryMonth #mentalhealth #TowerHamlets #newham loom.ly/XlCVBMw
Footsteps Mindfulness Meditation
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Join our footstep meditation in honour of Black History Month. Take time to reflect and connect using mindfulness. Step by step you can improve your wellbein...YOU'RE INVITED! We are holding a quiz in honour of Black History Month next Tuesday at 5pm. Tell a friend and join us by emailing [email protected] #BlackHistoryMonth #quiz #mentalhealth #mentalhealthawareness #ConnectingCommunities #TowerHamlets #newham 🙌🥳
Mind In Tower Hamlets and Newham took part in delivering a “Let’s Talk About It- Mental Health Awareness" workshop, in partnership with Women’s Inclusive Team. We discussed tips on coping with the challenges of COVID and the impacts of being online, for young people. #mentalhealth #mentalhealthawareness #towerhamlets #newham
Mind in Tower Hamlets and Newham have been delivering a pilot Leap programme to a group of women in Redbridge and today saw the fourth weekly Walk and Talk as part of their support. The women met in a group of 6 and had a socially distanced walk, enabling gentle exercise combined with sharing around mental health and wellbeing strategies. All spoke of sharing in a mindful manner was helping them in self-care and the walks were contributing to their 5 ways to wellbeing. The photo shows the women at end of walk sharing how family members had noticed they seemed lighter and happier and one member spoke of looking forward to Mondays and the Walks as they got her out of her house and she was able to share freely.
#mentalhealth #mentalhealthawareness #TowerHamlets #newham
World Mental Health Day is an opportunity for us to destigmatise mental health and spread awareness. We hope it has been a fulfilling day for you and remember: anyone can struggle with poor mental health, you are not alone. #WorldMentalHealthDay #menthalhealthforall #TowerHamlets #newham
Join our footstep meditation in honour of Black History Month. Take time to reflect and connect using mindfulness. Step by step you can improve your wellbeing. #blackhistorymonth #mentalhealth #towerhamlets #newham https://loom.ly/XlCVBMw
@MindITHN Looks like it was a great workshop
Did you know 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England @MindITHN #MentalHealth
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