MITHN awarded the Mind Quality Mark
020 7510 1081 info@mithn.org.uk
We all have mental health and we believe that everyone who is experiencing a mental health challenge can recover. We are here to make sure anyone with a mental health or emotional issue has somewhere to turn for advice and support.
We operate a range of support services across a number of London Boroughs.
Please look through our information to see if we can support you. If you are unable to find the support you need let us know and we will try our best to link you to another local service.
Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health Online Resources
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Latest Updates
Follow Mind in Tower Hamlets and Newham on your favourite social network
Today is random acts of kindness day! We celebrated this by supplying all our staff and clients with copious amounts of hot chocolate and sweet treats! We all took this self care moment to jot down our random acts of kindness, it’s officially cool to be kind! #mithn #randomactsofkindness #mentalhealth #bekind #kindnessstories @ Mind in Tower Hamlets and Newham
Amazing event with Ben Raemers Foundation at Richmix on Thursday evening to celebrate #timetotalk day. Opening up the conversation around Mental Health is so important, thanks to everyone who participated and shared their experiences. #mithn #benraemersfoundation #timetotalk #mentalhealth #richmix @ Rich Mix London
Today is #timetotalkday so let’s try and start as many conversations around mental health as possible! Try and talk to friends, family, colleagues, or if you would rather write about your mental health journey, please come along to our Story Telling Taster session and create your own story to recovery. MITHN will have a stall with lots of information and friendly faces to point you in the right direction for help or services. (All information on the next image.) #letstalk #timetotalkday #mentalhealth #mithn #mind #choosetalkchangelives @ Idea Stor-e
Thank you to @wen_uk for inviting us down to your good food, good mood event. We had a great time meeting you all @poplarunion and learnt some wonderful stuff about growing food and how important it is to nourish your body! ✨#mithn #wen #goodfoodgoodmood #THRC #poplarunion @ Poplar Union
Join our Safe Space Community! With your support we can make sure less people feel alone within our community, providing sanctuary to those experiencing mental health/emotional needs without judgement. To find out more about this initiative please visit: www.mithn.org.uk/get-involved/safe-space-community/
This is amazing! Thank you for supporting us @bablu121 !!
Happy to see our first #Wellbeing Workshop receive positive response from the weekend at @theatredeli, which gives me the believe to carry on being the best #MentalHealth Champion I can be for @TimetoChange and @MindITHN 🙏 https://twitter.com/TrappedZoneOne/status/1232322635037630466
Thank you to @theatredeli in for supporting our @TimetoChange #Wellbeing Workshop, in aid of @MindITHN over the weekend. It was great to the participatory group discussing about mental health through an art activity resulting in creating their own artwork around mindfulness 🙌
4Today we held a Beginners @ Sports Taster Session, which was team sports with a #FunAttitude in Conjunction with #CommonGoal - a social enterprise. Join us next week for more easy going fun!
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Reflect tells a visual story of eight unpaid carers. It highlights their voices, sharing the importance of self-care & spaces for respite in their community.
“I sit down take a breath and watch everyone go by”
We will be sharing these stories at our upcoming event at @oxhse
Supporters, Funders & Awards
