During this uncertain and unprecedented time, Mind in Tower Hamlets and Newham are still here to support you. As the UK is on lockdown following the rise of COVID-19 and we are being asked to stay at home and avoid social interaction for at least 3 weeks, all of the resources we are signposting you too will be online/telephone.
This might feel like a difficult of stressful time but there are a lot of things you can try that could help your wellbeing – please remember that we are all in this together and we are endeavouring to support you through this time as best we possibly can.
If you need any further information regarding Coronavirus, please visit https://www.gov.uk/coronavirus
National Mind have put together some tips and advice on how to keep yourself mentally and physically healthy during this time https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
Take care and keep well.