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Training

If you work in a professional organisation or are an employer who cares about the mental wellbeing of their staff, then Mind in Tower Hamlet and Newham has a number of training opportunities available that can be accessed by contacting us.

Courses available include:

Mental Health Awareness.

This introductory course covers topics such as:

Stigma & Prejudice
Myth & Fact
The physical signs of poor mental health
Categorising differing diagnosis
Occupations & Stress
Confidentiality, Safeguarding & Capacity

Suicide Awareness.

This includes:

What are suicidal feelings?
Myths & Attitudes
Risk factors & risk assessment
Intervention – what protects / helps

How to create a mentally healthy workplace.

This course will increase your knowledge and understanding of workplace wellbeing and why this is important.

You will be able to spot signs and symptoms of deteriorating mental health within colleagues, how to communicate appropriately and provide a mentally healthy workplace.

We can also provide training on an issue relevant to your work place or workforce, or agency. For example:

Supporting you back to work
Self-harm
Managing Anger
Conflict

Safe Space Community

Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more

Elefriends

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

Mental Health Online Resources

We provide a list of useful links to offer you help with specialist services and online resources. Find out more

Latest Updates

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Mind in Tower Hamlets and Newham is at Mind in Tower Hamlets and Newham.

2 weeks ago

Most people have returned to work already but If you’ve managed to head back to work a little late here are some tips to help you get back into the swing of things. Take your time and take it slow, remember the reasons why you do your job and what elements of it make you happy! Happy Monday all! #backtowork #mithn #mentalhealth #postholiday @ Mind in Tower Hamlets and Newham ... See MoreSee Less

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Mind in Tower Hamlets and Newham

3 weeks ago

Great to share our gifts with clients who will be in hospital on Christmas Day, thank you to all of you that donated presents. From all of us at MITHN, we would like to wish you a peaceful festive season and best wishes for the New Year! If you do find yourself in crisis this Christmas please visit our website for more information. #mithn #mentalhealth #christmas #TowerHamlets #newham #crisis ... See MoreSee Less

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Mind in Tower Hamlets and Newham is at Mind in Tower Hamlets and Newham.

4 weeks ago

With Christmas Day just a few days away it’s easy to forget that people around you may not be looking forward to this festive period. Remember to be kind and acknowledge the struggles that others are facing. If you are finding this time tough, remember to take it easy on yourself - you can only do what you can manage and that’s okay! Please read our tips for managing this Christmas period for more advice. #mentalhealth #festiveseason #christmas #smallsteps @ Mind in Tower Hamlets and Newham ... See MoreSee Less

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Mind in Tower Hamlets and Newham

4 weeks ago

MERRY CHRISTMAS EVERYONE!! We’re currently at Tesco’s Bromley-By-Bow singing to all the happy shoppers! Come down and support your local mental health charity! #mithn #tescobromleybybow #localmind #christmascarols #supportyourlocalmentalhealthcharity ... See MoreSee Less

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Mind in Tower Hamlets and Newham is at Mind in Tower Hamlets and Newham.

4 weeks ago

🎉 CELEBRATION POST!!! 🎉
We had an amazing day at our Festive Fayre yesterday and have a few thank you’s to make - Thank you to the wonderful FCA, Bromley-By-Bow Tesco and our lovely staff for donating so many amazing gifts, because of your kindness we were able to give all of our clients a present for Christmas! We hope you all enjoyed the day as much as we did and hope you have a wonderful Christmas and New Year!
We also want to celebrate that we reached 100 followers on Instagram, so thank you all for following and supporting MITHN! Last but not least, we will he singing (squealing) some carols at Bromley-By-Bow Tesco tomorrow morning so please come down for entertainment or to find out more about what we do at MITHN. #mithn #christmas #thankyou #festivefayre #mentalhealth #towerhamlets #newham @ Mind in Tower Hamlets and Newham ... See MoreSee Less

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Twitter

Mind in TH & NewhamFollow

Community #mentalhealth #charity providing local services and advice in #TowerHamlets and #Newham. https://t.co/kq4zSORotY

Retweet on Twitter Mind in TH & Newham Retweeted

Bablu Miah @bablu121·

11 Jan

Thanks to @powerleagueUK Shoreditch for your support in providing our youth-led sports initiative #GetFitFeelInspired a platform to continue in 2020, providing an opportunity to @TowerHamletsNow community to improve their health and well-being through football ⚽ 🗣️ 💪

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Create @createcharity·

9 Jan

Some amazing photographs from our creative : discovery project in collaboration with @MindITHN. https://twitter.com/eightball19/status/1214554806586691584

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Bablu Miah @bablu121·

9 Jan

Thanks to our local residents for attending the Coffee Morning of 2020. If you would like to attend our weekly meet-up and learn more about opportunities to volunteer at the next #CommunitiesDrivingChange event in March, join us next week at the Brady Arts Centre. ☕ 🗣️

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Bablu Miah @bablu121·

9 Jan

#GetFitFeelInspired returns this evening at @powerleagueUK, this youth-led sports initiative as part of #CommunitiesDrivingChange programme supported by @the_young_fdn and open to young people from @TowerHamletsNow aged between 16-29. If more information please get in touch 📲

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Poplar Union @PoplarUnion·

8 Jan

Wow - we’re 3 years old today! 🎂 What a wonderful few years it has been 😊 Here’s a little message from our Artistic Director, Beth 🌻

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Instagram

mindithn1

Instagram post 2215272138760087942_14968089575

Most people have returned to work already but If you’ve managed to head back to work a little late here are some tips to help you get back into the swing of things. Take your time and take it slow, remember the reasons why you do your job and what elements of it make you happy! Happy Monday all! #backtowork #mithn #mentalhealth #postholiday

Instagram post 2206625412637667789_14968089575

Great to share our gifts with clients who will be in hospital on Christmas Day, thank you to all of you that donated presents. From all of us at MITHN, we would like to wish you a peaceful festive season and best wishes for the New Year! If you do find yourself in crisis this Christmas please click the link in our bio for more information. #mithn #mentalhealth #christmas #towerhamlets #newham #crisis

Instagram post 2205145578652806353_14968089575

With Christmas Day just a few days away it’s easy to forget that people around you may not be looking forward to this festive period. Remember to be kind and acknowledge the struggles that others are facing. If you are finding this time tough, remember to take it easy on yourself - you can only do what you can manage and that’s okay! Please read our tips for managing this Christmas period for more advice. #mentalhealth #festiveseason #christmas #smallsteps

Instagram post 2203056167282712882_14968089575

MERRY CHRISTMAS EVERYONE!! We’re currently at Tesco’s Bromley-By-Bow singing to all the happy shoppers! Come down and support your local mental health charity! #mithn #tescobromleybybow #localmind #christmascarols #supportyourlocalmentalhealthcharity

Instagram post 2202438363827164846_14968089575

🎉 CELEBRATION POST!!! 🎉
We had an amazing day at our Festive Fayre yesterday and have a few thank you’s to make - Thank you to the wonderful FCA, Bromley-By-Bow Tesco and our lovely staff for donating so many amazing gifts, because of your kindness we were able to give all of our clients a present for Christmas! We hope you all enjoyed the day as much as we did and hope you have a wonderful Christmas and New Year!
We also want to celebrate that we reached 100 followers on Instagram, so thank you all for following and supporting MITHN! Last but not least, we will he singing (squealing) some carols at Bromley-By-Bow Tesco tomorrow morning so please come down for entertainment or to find out more about what we do at MITHN. #mithn #christmas #thankyou #festivefayre #mentalhealth #towerhamlets #newham

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Come and see us over at @the_young_fdn Winter Fun Day! We have a stall set up and are on hand for any advice and support that you might need. #mithn #theyoungfoundation #winterfunday #mentalhealth

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Last week we were proud to present the participants of the Leap Peer Leadership training group with their leadership certificates. They will go on to shadow groups within the community and learn the necessary skills to be able to deliver a group of their own! We wish them the best of luck, and look forward to working together with them in their journey! #mithn #leapproject #certificateceremony #leadership

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Parenting with a mental health problem is hard but with the festive season around the corner it could feel like the hardest time of the year. Have a look at our tips on how to manage all year round. #mithn #mind #mentalhealth #parenting

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Our wonderful colleague Mokkie took part in the London Santa Run on Sunday at Victoria Park! She has managed to raise an amazing amount for us whilst pushing herself and completing this challenge. We are so proud of you, well done Mokkie! #londonsantarun #victoriapark #skylineevents #mithn #mind #running

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With Christmas just a few weeks away it’s easy to get overwhelmed and feel like time is running away from you. The festive season can be a wonderful time of the year but for some it is the hardest. Here are some tips to help you manage better this festive season. #festiveseason #mithn #mind #mentalhealth #coping #mindfulness #takeyourowntime

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Our fundraisers mean the world to us! The money they raise allows us to grow and develop the services we have at MITHN. David completed the Lisbon Marathon and raised £732.46 for us - such a amazing achievement, from all of us at MITHN - thank you! If you have fundraised for us please send us/tag us in your pictures so we can feature the incredible work you do for us! #mithn #mind #mentalhealth #fundraise #lisbonmarathon #running #towerhamlets #newham

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A big thank you to the 22 people who worked with us developing our Mind Groups, the 4th in our series of Connecting Communities events @poplarunion! A great workshop, really making a difference, looking forward to getting together again soon! #Coproduction #GetActiveGetInvolved #MindGroups

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Good Morning and Happy Giving Tuesday! Please read more about why we rely on your donations and why our services are so important to our clients at Mind in Tower Hamlets and Newham. Thank you! Please click the link in our bio 😊 #givingtuesdayuk #mithn #mentalhealth #localcommunity #donation #donate

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With it being National Anger Awareness Week we thought we would share some tips on how to deal with anger and harness mindfulness as a coping mechanism #anger #mithn #mind #angerawarenessweek #mindfulness

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Connecting Communities invites you to help shape our services on Tuesday 3rd December 2019 @poplarunion Email connecting.communities@mithn.org for more info! #connectingcommunities #mithn #mentalhealth #getactivegetinvolved #becreative #sharingexperiences

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The seasonal change can come with unexpected emotional impact. Lack of sunlight and colder temperatures can lead to SAD, a common seasonal depression. If you’re struggling with SAD this winter please read these effective tips on improving your wellbeing #mithn #mind #sad #winterselfcare #mentalhealthquotes

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COME AND DO THE LONDON SANTA RUN - 8TH DECEMBER 2019!!
You just have to raise £100 for @mindithn1
You'll get:
- A free Santa costume
- Free mince pies and refreshments at the end of your run!
- The choice of a 5km or 10km
- Festive music and even SNOW!
- An official London Santa Run Medal
Email ram.attapatto@mithn.org.uk to get involved!

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Whilst it’s easy to get excited about the upcoming festivities around the corner, it’s also important to recognise and remember those that might be lonely or struggling alone. Here is some advice on how to cope with loneliness all year round. #lonliness #coping #advice #mithn #mind #mentalhealth #comeseeus

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Come along to our Festive Fayre on Wednesday 18th December from 2-4pm! Everyone welcome, let’s get festive! #mithn #festivefayre #towerhamlets #newham #localcommunity

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One of the most common causes of stress comes from the workplace. It’s important to have practices in place to help you manage your stress, here are some of our tips. #mithn #mentalhealth #workplace #workplacestress

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Training

Training

Training

Training

Training

Courses available include:

Mental Health Awareness.

Suicide Awareness.

How to create a mentally healthy workplace.

Safe Space Community

Elefriends

Mental Health Online Resources

Latest Updates

Facebook

Twitter

Instagram

mindithn1

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