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020 7510 1081 info@mithn.org.uk

General and Bereavement Counselling for Tower Hamlets

If you would like to access Tower Hamlets Talking Therapies please call 020 8475 8080.

You can also visit the Tower Hamlets Talking Therapies website and make an online referral by clicking here.

Your GP can also offer advice on how talking therapies can help you.

You will be offered an appointment for a telephone assessment to determine suitability for brief counselling with our service. Once a counsellor has been allocated, you will be seen for 6 weeks initially at one of our locations in Tower Hamlets. The sessions take place once a week for 50 minutes.

Other treatments on offer include online modules for insomnia, anxiety and other common problems; workshops for managing worry, unhelpful thoughts, anger etc; Cognitive Behavioural Therapy and Group Therapy.  You can talk through the options available to you in your phone assessment and then decide what is best for you.

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