General and Bereavement Counselling for Tower Hamlets
Your GP can also offer advice on how talking therapies can help you.
You will be offered an appointment for a telephone assessment to determine suitability for brief counselling with our service. Once a counsellor has been allocated, you will be seen for 6 weeks initially at one of our locations in Tower Hamlets. The sessions take place once a week for 50 minutes.
Other treatments on offer include online modules for insomnia, anxiety and other common problems; workshops for managing worry, unhelpful thoughts, anger etc; Cognitive Behavioural Therapy and Group Therapy. You can talk through the options available to you in your phone assessment and then decide what is best for you.