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Most people will experience bereavement at some time in their life.

Everyone reacts to loss in their own way. Grief can be very painful and may give rise to feelings and thoughts that you don’t expect. The death of someone close can sometimes seem like the most painful thing that has ever happened to you. It can feel bewildering and perhaps frightening. Grief is a natural response to loss. There is no right or wrong way to grieve.

Most people will experience similar feelings of shock, disbelief, perhaps numbness, through to periods of utter confusion, pain and questioning.

NELFT NHS Foundation Trust’s Talking Therapies offer bereavement support service for residents of Redbridge. If you would like to refer to these services please click on links below.

You may find this Information and Guidance Booklet useful as it has some information on how to cope with your loss, giving you information and advice on the practical issues you have to face as well as outline the support options for you.

For Crisis Services within Redbridge please contact 0300 555 1200 or visit www.nelft.nhs.uk/contact-us

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