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Often when we are experiencing poor mental health we can feel isolated and disconnected from the world. Our groups and activities offer you the chance to meet people in a safe and relaxed environment who also have experience of mental health problems. These groups are a great way to share experiences, learn, make new friends, do fun activities and take some time out from everyday worry. More importantly groups can help reassure us that we’re not the only person who has felt like this way and that we can move beyond what we are experiencing.

Our offer:

  • Access to a wide range of groups and activities that will support your recovery
  • Access to a wide range of events that promote mental health within our community
  • You will be involved in deciding and developing the groups

Mind in Tower Hamlets and Newham offer a range of groups and projects that help people get support and get involved. 

If you live in Tower Hamlets and  would like to learn a new skill, connect with others or get active, please contact our Navigation team at [email protected] or call 0207 5101081

We train and develop people with lived experience of mental health to deliver their own groups. All of our groups and activities reflect the 5 Ways to Wellbeing.

How to access this Service?

To make a referral please click the Self Referral button.

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