Upskill supports Tower Hamlets residents to move towards employment, access to volunteering and training. Support is provided on a one-to-one basis, focusing on your individual needs and ambitions. You may want to improve your skills, experience, employment, confidence and wellbeing. Opportunities and guidance include:
Our knowledge of what is available in the borough means we can help you access the right information to support your journey into meaningful activities and towards your ultimate goal.
For more information please view the Upskill Leaflet
Upskill is a free service for Tower Hamlet’s residents. Please contact Karen on 020 7729 7557 or email karen@upskill.org.uk.
If you would like to refer yourself or make a referral for someone else please complete the form below and send to the above email.
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Follow Mind in Tower Hamlets and Newham on your favourite social network
Our fundraisers mean the world to us! The money they raise allows us to grow and develop the services we have at MITHN. David completed the Lisbon Marathon and raised £732.46 for us - such a amazing achievement, from all of us at MITHN - thank you! If you have fundraised for us please send us/tag us in your pictures so we can feature the incredible work you do for us! #mithn #mind #mentalhealth #fundraise #lisbonmarathon #running
A big thank you to the 22 people who worked with us developing our Mind Groups, the 4th in our series of Connecting Communities events @poplarunion! A great workshop, really making a difference, looking forward to getting together again soon! #coproduction #GetActiveGetInvolved #mindgroups
Good Morning and Happy Giving Tuesday! Please read more about why we rely on your donations and why our services are so important to our clients at Mind in Tower Hamlets and Newham. Thank you! www.twitlonger.com/show/n_1sr3362
Connecting Communities invites you to help shape our services on Tuesday 3rd December 2019 @poplarunion Email connecting.communities@mithn.org for more info! #ConnectingCommunities #mithn #mentalhealth #GetActiveGetInvolved #becreative #sharingexperiences
With it being National Anger Awareness Week we thought we would share some tips on how to deal with anger and harness mindfulness as a coping mechanism #anger #mithn #mind #AngerAwarenessWeek #mindfulness @ Mind in Tower Hamlets and Newham
Our fundraisers mean the world to us! The money they raise allows us to grow and develop the services we have at MITHN. David completed the Lisbon Marathon and raised £732.46 for us - such a amazing achievement, from… https://www.instagram.com/p/B5sbk3An3ug/?igshid=qr33j0tt8v63
