Upskill supports Tower Hamlets residents to move towards employment, access to volunteering and training. Support is provided on a one-to-one basis, focusing on your individual needs and ambitions. You may want to improve your skills, experience, employment, confidence and wellbeing. Opportunities and guidance include:
Our knowledge of what is available in the borough means we can help you access the right information to support your journey into meaningful activities and towards your ultimate goal.
For more information please view the Upskill Leaflet
Upskill is a free service for Tower Hamlet’s residents. Please contact Karen on 020 7729 7557 or email karen@upskill.org.uk.
If you would like to refer yourself or make a referral for someone else please complete the form below and send to the above email.
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Follow Mind in Tower Hamlets and Newham on your favourite social network
Most people have returned to work already but If you’ve managed to head back to work a little late here are some tips to help you get back into the swing of things. Take your time and take it slow, remember the reasons why you do your job and what elements of it make you happy! Happy Monday all! #backtowork #mithn #mentalhealth #postholiday @ Mind in Tower Hamlets and Newham
Great to share our gifts with clients who will be in hospital on Christmas Day, thank you to all of you that donated presents. From all of us at MITHN, we would like to wish you a peaceful festive season and best wishes for the New Year! If you do find yourself in crisis this Christmas please visit our website for more information. #mithn #mentalhealth #christmas #TowerHamlets #newham #crisis
With Christmas Day just a few days away it’s easy to forget that people around you may not be looking forward to this festive period. Remember to be kind and acknowledge the struggles that others are facing. If you are finding this time tough, remember to take it easy on yourself - you can only do what you can manage and that’s okay! Please read our tips for managing this Christmas period for more advice. #mentalhealth #festiveseason #christmas #smallsteps @ Mind in Tower Hamlets and Newham
MERRY CHRISTMAS EVERYONE!! We’re currently at Tesco’s Bromley-By-Bow singing to all the happy shoppers! Come down and support your local mental health charity! #mithn #tescobromleybybow #localmind #christmascarols #supportyourlocalmentalhealthcharity
🎉 CELEBRATION POST!!! 🎉
We had an amazing day at our Festive Fayre yesterday and have a few thank you’s to make - Thank you to the wonderful FCA, Bromley-By-Bow Tesco and our lovely staff for donating so many amazing gifts, because of your kindness we were able to give all of our clients a present for Christmas! We hope you all enjoyed the day as much as we did and hope you have a wonderful Christmas and New Year!
We also want to celebrate that we reached 100 followers on Instagram, so thank you all for following and supporting MITHN! Last but not least, we will he singing (squealing) some carols at Bromley-By-Bow Tesco tomorrow morning so please come down for entertainment or to find out more about what we do at MITHN. #mithn #christmas #thankyou #festivefayre #mentalhealth #towerhamlets #newham @ Mind in Tower Hamlets and Newham
Thanks to @powerleagueUK Shoreditch for your support in providing our youth-led sports initiative #GetFitFeelInspired a platform to continue in 2020, providing an opportunity to @TowerHamletsNow community to improve their health and well-being through football ⚽ 🗣️ 💪
4Some amazing photographs from our creative : discovery project in collaboration with @MindITHN. https://twitter.com/eightball19/status/1214554806586691584
