With restrictions on the amount we go outside it has never been so important to focus on the other elements of keeping ourselves well. Food and wellbeing have a massive impact on your mental health and mood. We are aware that social distancing, isolation and lack of items in the supermarket can impact how well you can put this theory into practice but here are some great links that can help you on the journey to improving your wellbeing at home.

Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more

Side by Side
Side by Side is a supportive online community where you can listen, share and be heard. Find out more

Employment Connections
Employment Connection is a website bringing together local resources in East London that promote training, education, and employment support for people with mental health problems. Find out more