With restrictions on the amount we go outside it has never been so important to focus on the other elements of keeping ourselves well. Food and wellbeing have a massive impact on your mental health and mood. We are aware that social distancing, isolation and lack of items in the supermarket can impact how well you can put this theory into practice but here are some great links that can help you on the journey to improving your wellbeing at home.

Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more

Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

Mental Health Online Resources
We provide a list of useful links to offer you help with specialist services and online resources. Find out more