With restrictions on the amount we go outside it has never been so important to focus on the other elements of keeping ourselves well. Food and wellbeing have a massive impact on your mental health and mood. We are aware that social distancing, isolation and lack of items in the supermarket can impact how well you can put this theory into practice but here are some great links that can help you on the journey to improving your wellbeing at home.
Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health Online Resources
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Latest Updates
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We have put together a round up video of our Mental Health Awareness Week campaign #BeKindToYourMind, also showing what #Kindness means to our team.
Mental Health Awareness week might be over but we need Mental Health Awareness every day of the year
Please remember that although things are different right now, we are still here to support and help.
We hope you enjoy the video. Stay safe and take care. #mentalhealthawareness #kindness #bekindtoyourmind #kindnessneverstops #mithn #kindnessneverstops
www.youtube.com/watch?v=yq5xm9mW3i4
Mental Health Awareness Week 2020
www.youtube.com
Mind in Tower Hamlets and Newham have put together round up video of our Mental Health Awareness Week campaign #BeKindToYourMind and also showing you what #K...To play you out of MHAW, here’s an inspirational track written and performed by Regina who shares with us “I wrote this to relieve the pressure of my feelings around lockdown to improve my mental health”. Keep on shining! Have a lovely Bank Holiday weekend all ✨ #mentalhealthawarenessweek #mithn #bekindtoyourmind loom.ly/g7rnG-o Regina 432Hz
Day 5 of our #5waystowellbeingchallenge = TAKE NOTICE!
You’ve almost completed all 5!
Today is the fifth and final day of our #bekindtoyourmind challenge and the focus is TAKE NOTICE!
Visit www.mithn.org.uk and join day 5 of our #mentalhealthawarenessweek #kindnesschallenge we are focusing on our #5waystowellbeing and have released one challenge a day for the last five days all based around #beingkindtoyourmind
Can you complete all 5..? #mentalhealthawarenessweek
We hope you enjoyed it as much as we did and we hope that it felt good being #kindtoyourmind
PLEASE REMEMBER TO TAG US IN YOUR #KINDNESS IMAGES AND LET US KNOW WHAT KINDNESS MEANS TO YOU ☺️
Day 4 of our #5waystowellbeingchallenge = KEEP LEARNING!
You’re over half way now, how are you feeling?
Today is the fourth day of our #bekindtoyourmind challenge and the focus is KEEP LEARNING!
Visit www.mithn.org.uk and join day 4 of our #mentalhealthawarenessweek #kindnesschallenge we are focusing on our #5waystowellbeing and will be releasing one challenge a day for the next five days all based around #beingkindtoyourmind
Can you complete all 5..? #mentalhealthawarenessweek
Day 3 of our #5waystowellbeingchallenge = BE ACTIVE!
Who took part in the quiz last night? Was is great to connect with others and share some laughs!?
Today is the third day of the #bekindtoyourmind challenge and the focus is BE ACTIVE!
Visit www.mithn.org.uk and join day 3 of our #mentalhealthawarenessweek #kindnesschallenge we are focusing on our #5waystowellbeing and will be releasing one challenge a day for the next five days all based around #beingkindtoyourmind
Can you complete all 5..? #MentalHealthAwarenessWeek
To finish on a great note this Friday, we want to say thank you so much to @eightball19 for being so active during our #5WaysToWellbeingChallenge for #MentalHealthAwarenessWeek
We have decided you are our #BeKindToYourMind challenge winner!
Oops the video link is in this one 🙂 https://twitter.com/MindITHN/status/1266027762399281152
We have put together a round up video of our Mental Health Awareness Week campaign #BeKindToYourMind, also showing what #Kindness means to our team.
Mental Health Awareness week might be over but we need Mental Health Awareness every day of the year
https://www.youtube.com/watch?v=yq5xm9mW3i4
Please remember that although things are different right now, we are still here to support and help.
We hope you enjoy the video. Stay safe and take care. #mentalhealthawareness #kindness #bekindtoyourmind #kindnessneverstops #mithn #kindnessneverstops
BBC : Reinstate Emily Maitlis with an apology - Sign the Petition! http://chng.it/vCypQbvD via @UKChange
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