With restrictions on the amount we go outside it has never been so important to focus on the other elements of keeping ourselves well. Food and wellbeing have a massive impact on your mental health and mood. We are aware that social distancing, isolation and lack of items in the supermarket can impact how well you can put this theory into practice but here are some great links that can help you on the journey to improving your wellbeing at home.
Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health Online Resources
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Latest Updates
Follow Mind in Tower Hamlets and Newham on your favourite social network
Research has shown that the 18th January marks Blue Monday. For many, mental health is not a one-day occasion, so at MITHN, we want to use today to remind ourselves and each other that mental health matters every day. It matters on the ‘saddest day of the day’ and on the ‘happiest day of the year’. Take some time to check in on your loved ones and importantly, yourself. Ask yourself how you are feeling and remember that there is support available for all those that need it. Swipe to find out more.
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#bluemonday #mentalhealth #mentalhealthawareness #mentalhealthmatters #mind #towerhamlets #newham #redbridge
A few years ago MITHN was worrying about a crisis plan to make sure we could keep our service running in our community, after much hard work, review of expenditure and an improved business plan we are thriving. We have tripled in size and we are engaging with funders and corporates to enable us to keep growing and helping as many clients as we can. We are so pleased to be highly commended for what we have been able to overcome and achieve!#mindexellenceawards2020 #mentalhealth #mithn #awardwinners #finance #fundraising
We are so honoured to have won the Equality and Diversity award - we work in two of the most ethnically diverse communities in London, and 65 per cent of our clients are from black, Asian and minority ethnic (BAME) backgrounds. We always want to make sure that our community is supported, seen and heard. Diversity will always be at the heart of the work we do and we will not stop reaching out to our community.
#mindexellenceawards2020 #mentalhealth #mithn #awardwinners #equality #diversity
Celebratory post! MITHN has been so honoured to win two Mind Network Excellence Awards and be highly commended for a third! We won the overall Leadership & Governance award out of 125 other local Minds, an amazing achievement! Many local Minds are delivering excellent practice and working beyond Mind Quality Mark (MQM) benchmarks – and these awards reward our success. We are so proud of what we have achieved throughout the years but especially these successes during such a difficult time. #MindExellenceAwards2020 #mentalhealth #MITHN #awardwinners
Last week we held our MITHN AMG online for the first time, due to Covid. We reflected on the last year and are so proud of what our team and trustees have been able to achieve during this pandemic. It was a real chance to celebrate the strength, resilience and dedication of our team and the passion in what we do. Proud to be part of Team MITHN! loom.ly/FTa_ZHk #mithn #COVID #teamwork #mentalhealth #mentalhealthsupport
@MindITHN @CityBridgeTrust @cityoflondon Wow, amazing news!
East London has a diverse community and there is still stigma surrounding Mental Health problems.
It can affect adults AND children.
Pharmacy teams are able to provide with a safe space to talk and work through support options.
@CamhsNewham @HW_Newham @MindITHN https://twitter.com/nhs_elft/status/1348577896173101057
@TrappedZoneOne @JennyLeonardArt @GreatArt_UK @TheParentsZone @poscauk @artgeckosketch @ThriveLDN @LucyBaileyUK @CultureMileLDN @MindITHN @YWTrust @TNLComFund Just to let you know, we're in the process of rebranding so if you would like a retweet next time. Please tag @EastEndKids
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