020 7510 1081 info@mithn.org.uk
Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health Online Resources
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
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Keeping active can generally feel like a challenge itself, but when we’re being asked to stay at home this can almost feel impossible. Here are some great tips on staying active whilst at home, we have also complied some resources on our website to help you during this time, please visit: www.mithn.org.uk/information-resources/covid-19-information-resources/
#mithn #mind #mentalhealth #stayactive #reduceanxiety
Mind in Tower Hamlets and Newham are making significant changes to services in order to reduce the transmission of COVID-19. Please visit www.mithn.org.uk/news/covid-19-virus-update/ for information on how to keep as mentally and physically healthy as possible. Please stay safe during this time.
Today is random acts of kindness day! We celebrated this by supplying all our staff and clients with copious amounts of hot chocolate and sweet treats! We all took this self care moment to jot down our random acts of kindness, it’s officially cool to be kind! #mithn #randomactsofkindness #mentalhealth #bekind #kindnessstories @ Mind in Tower Hamlets and Newham
Amazing event with Ben Raemers Foundation at Richmix on Thursday evening to celebrate #timetotalk day. Opening up the conversation around Mental Health is so important, thanks to everyone who participated and shared their experiences. #mithn #benraemersfoundation #timetotalk #mentalhealth #richmix @ Rich Mix London
Today is #timetotalkday so let’s try and start as many conversations around mental health as possible! Try and talk to friends, family, colleagues, or if you would rather write about your mental health journey, please come along to our Story Telling Taster session and create your own story to recovery. MITHN will have a stall with lots of information and friendly faces to point you in the right direction for help or services. (All information on the next image.) #letstalk #timetotalkday #mentalhealth #mithn #mind #choosetalkchangelives @ Idea Stor-e
Here are some great tips to help you keep active whilst at home! We understand that this is a difficult time for all so we have compiled some online resources to help you, from your wellbeing to financial information. Please visit: https://www.mithn.org.uk/information-resources/covid-19-information-resources/ Take care & stay safe 💫
4Here are some great tips to help you keep active whilst at home! We understand that this is a difficult time for all so we have compiled some online resources to help you, from your wellbeing to financial information. Please visit: https://www.mithn.org.uk/information-resources/covid-19-information-resources/ Take care & stay safe 💫
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Today is #WorldBipolarDay
This resource from @MindCharity gives clear information and busts myths and stigma 👇
We're proud to partner with @MindITHN, using the creative arts to empower those living with mental ill-health.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/?utm_medium=organic&utm_source=twitter&utm_campaign=info&utm_content=bipolarfriendsfamilytips
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