Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health Online Resources
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Latest Updates
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Coping with Life CBT Course on Managing Anger - Thursdays, 11am-1pm. Learn to understand yourself, practice healthy coping skills and strategies you can use in daily life. To join us online contact: [email protected] 🌱☺️
Do you love music? We are excited at the return of Midweek Music every Wednesday with @nordoffrobbins. A space to create music online, share your appreciation or have individual music therapy lessons. Connect with others music lovers!🎵Contact: [email protected]
Get registering to join @Comm_Links dance and movement session with us happening TOMORROW!! How exciting 🕺👯🤩
ACUPRESSURE - Tuesdays, 11am-11.30am There’s still time to sign up to this gentle manual therapy technique, used to relieve pain & muscle tension. Use your fingers to gradually press on key points around the body. To join us online contact: [email protected] 😌
👯 As part of our upcoming #Wellbeing Week, were connecting movement and emotion in our Dance and Movement session with @MindITHN.
All activities are #FREE and you can book here ⬇️
https://www.eventbrite.co.uk/e/community-links-wellbeing-week-dance-and-movement-with-mithn-tickets-150891555705
#WellbeingWeek #Mindfulness #Dance
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