Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health Online Resources
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Latest Updates
Follow Mind in Tower Hamlets and Newham on your favourite social network
Day 3 of our #activatecafe countdown! There's still time to email [email protected] for the Zoom link to Thursday's event!
Your nomination could win us £1,000 in Ecclesiastical’s 12 days of giving. Please visit
loom.ly/3rIDx8M and fill out the short nomination form!
Please feel free to share this with your friends, thanks for your support! #12days #movementforgood
Mums Matter is a six week course for new mums with postnatal depression or anxiety. It gives mothers a place to talk about their feelings, improve self care and manage unhelpful thoughts. This unique programme includes CBT and Mindfulness strategies to help mother improve mental health longterm. Contact [email protected] for a referral.
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#motherhood #postnataldepression #selfcare #cbt #mindfulness #letstalk #mind #anxiety #mentalhealth #babycare #mumsmatter #itsoktonotbeok #eastlondon #mithn #selflove #SafeSpace #breathingspace #beatanxiety #meditation #healthymumhealthybaby
Don't forget to log on at 4pm today for our #ActivateCafe !
We would also like to say a huge congratulations to @MindITHN on winning the Leadership and Governance Award, and to @cpslmind on winning the Influence and Engagement Award - incredible work! 💙 @MindCharity
I remember in May feeling absolutely shy (7/10) with a bit of confidence calling @MindITHN just to feel something as this pandemic has just been too wild damn...
Don't forget to log on at 4pm today for our #ActivateCafe !
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