5 Ways to Wellbeing Challenge – Mental Health Awareness Week #bekindtoyourmind
So, are you ready to take on our challenge? A focus on our 5 ways to wellbeing – Give, Connect, Be Active, Learn & Take Notice. We will be releasing daily videos for you to take part in, so watch this space!
Mental Health Awareness Week is the UK’s national week (18th – 24th May) to raise awareness of mental health and mental health problems and inspire action to promote the message of good mental health for all.
This years theme is #Kindness – Mind in Tower Hamlets and Newham try to promote kindness at all times but during Mental Health Awareness Week we want to help you show kindness to yourselves! If you show yourself kindness, practice self-care and strengthen your mental wellbeing, you can in turn be there to support those around you! You can’t pour from an empty cup, right!?
Will you be able to complete the #5WaysofWellbeingChallenge and be #KindToYourMind…