Mind in Tower Hamlets and Newham are committed to exploring ways in which people with lived experience of mental health, local community members and professionals can get involved in the design, development and delivery of our services.
We do this in a variety of ways which we have outlined below. If you are interested in getting involved in our service design then please contact us on [email protected] or click on one of the links below to find out more.
Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health Online Resources
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Latest Updates
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Coping with Life CBT Course on Managing Anger - Thursdays, 11am-1pm. Learn to understand yourself, practice healthy coping skills and strategies you can use in daily life. To join us online contact: [email protected] 🌱☺️
Do you love music? We are excited at the return of Midweek Music every Wednesday with @nordoffrobbins. A space to create music online, share your appreciation or have individual music therapy lessons. Connect with others music lovers!🎵Contact: [email protected]
Get registering to join @Comm_Links dance and movement session with us happening TOMORROW!! How exciting 🕺👯🤩
ACUPRESSURE - Tuesdays, 11am-11.30am There’s still time to sign up to this gentle manual therapy technique, used to relieve pain & muscle tension. Use your fingers to gradually press on key points around the body. To join us online contact: [email protected] 😌
👯 As part of our upcoming #Wellbeing Week, were connecting movement and emotion in our Dance and Movement session with @MindITHN.
All activities are #FREE and you can book here ⬇️
https://www.eventbrite.co.uk/e/community-links-wellbeing-week-dance-and-movement-with-mithn-tickets-150891555705
#WellbeingWeek #Mindfulness #Dance
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