Mind in Tower Hamlets and Newham are committed to exploring ways in which people with lived experience of mental health, local community members and professionals can get involved in the design, development and delivery of our services.
We do this in a variety of ways which we have outlined below. If you are interested in getting involved in our service design then please contact us on [email protected] or click on one of the links below to find out more.
Safe Space Community
Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health Online Resources
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Latest Updates
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Day 3 of our #activatecafe countdown! There's still time to email [email protected] for the Zoom link to Thursday's event!
Your nomination could win us £1,000 in Ecclesiastical’s 12 days of giving. Please visit
loom.ly/3rIDx8M and fill out the short nomination form!
Please feel free to share this with your friends, thanks for your support! #12days #movementforgood
Mums Matter is a six week course for new mums with postnatal depression or anxiety. It gives mothers a place to talk about their feelings, improve self care and manage unhelpful thoughts. This unique programme includes CBT and Mindfulness strategies to help mother improve mental health longterm. Contact [email protected] for a referral.
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#motherhood #postnataldepression #selfcare #cbt #mindfulness #letstalk #mind #anxiety #mentalhealth #babycare #mumsmatter #itsoktonotbeok #eastlondon #mithn #selflove #SafeSpace #breathingspace #beatanxiety #meditation #healthymumhealthybaby
Don't forget to log on at 4pm today for our #ActivateCafe !
Day 3 of our #ActivateCafe countdown! There's still time to email [email protected] for the Zoom link to Thursday's event!
Pics with shadows and colour I took of my dragon statue as part of @createcharity and @MindITHN photography session today #Photography #Instax #InstaxSquare #dragon #dragonstatue #shadow #shadows #shadowswithcolour #purple
4Mums Matter is a 6 week course for new mums with postnatal depression or anxiety. It's a place to talk about their feelings, improve self care and manage unhelpful thoughts. This unique programme includes CBT and Mindfulness strategies to help improve mental health longterm.
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