Join us in our 2.6 challenge – which has been set up to help charities during COVID-19 that are loosing fundraising income due to events being cancelled.

We didn’t want to just ask you to come up with a 2.6 challenge, we thought we would give you a great resource that would take up the 26 minutes whilst improving your mental health!

So, here it goes – our wonderful Recovery Trainer Leo has created a 20 minute Breath and Body meditation that we think you should try here!

Here’s your challenge:
1.) Try the 20 minute meditation
2.) Take five minutes after you complete the meditation to document how it made you feel
3.) Donate what you see fit to MITHN via this fundraising page

THERE YOU HAVE IT! 2.6 Challenge completed in 26 minutes!

Please let us know how you found the mediation on our socials with #26challengeMITHN or add a comment when you donate!

Or feel free do do your own 2.6 challenge – it could be 2.6 minutes of burpees or 26 minutes of running/walking or even 2.6 minutes of making someone a cuppa! Anything goes!!

Thank you for your support, Team MITHN!

£ Donation Amount:

Personal Info

First Name *

Last Name

Company Name

Email Address *

Make this an anonymous donation.

Comment

I'd like to help cover the transaction fees of 0 for my donation.

Credit Card Info

This is a secure SSL encrypted payment.

Reclaim Gift Aid

Add 25% more to your donation at no cost to you. A Gift Aid declaration allows Mind in Tower Hamlets and Newham to claim tax back on eligible donations. It means that for every £1 you donate to Mind in Tower Hamlets and Newham we can claim back 25p, at no extra cost to you.

Tell me more »

Yes, I would like to claim Gift Aid

By ticking the "Yes" box, I agree I would like Mind in Tower Hamlets and Newham to reclaim the tax on all qualifying donations I have made, as well as any future donations, until I notify them otherwise. I understand that if I pay less Income Tax and/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in that tax year I may be asked to pay any difference. I understand that Mind in Tower Hamlets and Newham will reclaim 25p of tax on every £1 that I give.

What is Gift Aid?

Gift Aid does not cost you a penny more, but can add an additional 25p to every £1 you donate. When Mind in Tower Hamlets and Newham receives a donation from a UK taxpayer, we're entitled to claim an amount of tax (calculated at the basic rate of income tax in that year) paid on that donation. Once you have given your permission for us to do this on your behalf, there is no need for you to do anything else.

All that is required is that you must be a taxpayer and that would have paid or will pay sufficient Income and/or Capital Gains Tax to cover all the Gift Aid claimed on all your donations in that tax year. Please note that it is your responsibility to pay any difference.

The amount of tax we claim will be 25% of the total value of your donations in that tax year. Furthermore, if you are a higher taxpayer, you are also entitled to claim the difference between the basic rate which we will claim and the amount of tax you have actually paid. For further details on how you can do this, please contact your tax office. If your tax situation changes and your gifts will no longer be eligible for the Gift Aid scheme please contact us and we will amend your record accordingly.

Take me to my donation »

Gift Aid Address

Please use the billing details address
I'd like to use another address

Country *

Address 1 *

Address 2

City *

County *

Postal Code *

Donation Total: £10.00

{amount} donation plus {fee_amount} to help cover fees.

Thank you to my donors

Caught the last of the sun whilst doing… Read More

Caught the last of the sun whilst doing this meditation. Amazing! Thanks Leo!

Sunday drifting away. Bliss.

Relaxing mediation. helped me to feel… Read More

Relaxing mediation. helped me to feel calm

26 minutes of walking

Safe Space Community

Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more

Elefriends

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

Mental Health Online Resources

We provide a list of useful links to offer you help with specialist services and online resources. Find out more

Fundraising Events

Help get our clients digital!

We have all been told that to cope with lockdown we should watch Netflix, Zoom call…

£0 of £1,000 raised

2.6 Challenge for MITHN!

Join us in our 2.6 challenge – which has been set up to help charities during…

£216 of £1,000 raised

Michelle Kabia – Virtual Mount Everest Challenge

Hi, My name is Michelle Kabia and I am the CEO of Mind in Tower Hamlets…

£746 of £500 raised

Gift Box Appeal for our Clients

At Mind in Tower Hamlets and Newham we endeavour to make sure no one with mental…

£31 of £500 raised

Thank you to my donors

Jay Gangireddy

Anjali Patel

Ramaneeka Attapatto

Rukia Begum

Jo Boldeau

Michelle

2.6 Challenge for MITHN!

What is Gift Aid?

Thank you to my donors

Jay Gangireddy

Anjali Patel

Ramaneeka Attapatto

Rukia Begum

Jo Boldeau