Thank you to my donors
Caught the last of the sun whilst doing… Read More
Caught the last of the sun whilst doing this meditation. Amazing! Thanks Leo!
Sunday drifting away. Bliss.
Relaxing mediation. helped me to feel… Read More
Relaxing mediation. helped me to feel calm
26 minutes of walking
2.6 Challenge for MITHN!
Join us in our 2.6 challenge – which has been set up to help charities during COVID-19 that are loosing fundraising income due to events being cancelled.
We didn’t want to just ask you to come up with a 2.6 challenge, we thought we would give you a great resource that would take up the 26 minutes whilst improving your mental health!
So, here it goes – our wonderful Recovery Trainer Leo has created a 20 minute Breath and Body meditation that we think you should try here!
Here’s your challenge:
1.) Try the 20 minute meditation
2.) Take five minutes after you complete the meditation to document how it made you feel
3.) Donate what you see fit to MITHN via this fundraising page
THERE YOU HAVE IT! 2.6 Challenge completed in 26 minutes!
Please let us know how you found the mediation on our socials with #26challengeMITHN or add a comment when you donate!
Or feel free do do your own 2.6 challenge – it could be 2.6 minutes of burpees or 26 minutes of running/walking or even 2.6 minutes of making someone a cuppa! Anything goes!!
Thank you for your support, Team MITHN!