Join us in our 2.6 challenge – which has been set up to help charities during COVID-19 that are loosing fundraising income due to events being cancelled.

We didn’t want to just ask you to come up with a 2.6 challenge, we thought we would give you a great resource that would take up the 26 minutes whilst improving your mental health!

So, here it goes – our wonderful Recovery Trainer Leo has created a 20 minute Breath and Body meditation that we think you should try here!

Here’s your challenge:
1.) Try the 20 minute meditation
2.) Take five minutes after you complete the meditation to document how it made you feel
3.) Donate what you see fit to MITHN via this fundraising page

THERE YOU HAVE IT! 2.6 Challenge completed in 26 minutes!

Please let us know how you found the mediation on our socials with #26challengeMITHN or add a comment when you donate!

Or feel free do do your own 2.6 challenge – it could be 2.6 minutes of burpees or 26 minutes of running/walking or even 2.6 minutes of making someone a cuppa! Anything goes!!

Thank you for your support, Team MITHN!

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Donation Total: £10.00

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Thank you to my donors

Caught the last of the sun whilst doing… Read More

Caught the last of the sun whilst doing this meditation. Amazing! Thanks Leo!

Sunday drifting away. Bliss.

Relaxing mediation. helped me to feel… Read More

Relaxing mediation. helped me to feel calm

26 minutes of walking

Safe Space Community

Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more

Elefriends

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

Mental Health Online Resources

We provide a list of useful links to offer you help with specialist services and online resources. Find out more

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Thank you to my donors

Jay Gangireddy

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Michelle

2.6 Challenge for MITHN!

What is Gift Aid?

Thank you to my donors

Jay Gangireddy

Anjali Patel

Ramaneeka Attapatto

Rukia Begum

Jo Boldeau