Mind in Tower Hamlets and Newham are pioneering a community response to improve mental health and wellbeing within the borough. Find out more
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
We provide a list of useful links to offer you help with specialist services and online resources. Find out more
Follow Mind in Tower Hamlets and Newham on your favourite social network
Day 3 of our #activatecafe countdown! There's still time to email [email protected] for the Zoom link to Thursday's event!
Your nomination could win us £1,000 in Ecclesiastical’s 12 days of giving. Please visit
loom.ly/3rIDx8M and fill out the short nomination form!
Please feel free to share this with your friends, thanks for your support! #12days #movementforgood
Mums Matter is a six week course for new mums with postnatal depression or anxiety. It gives mothers a place to talk about their feelings, improve self care and manage unhelpful thoughts. This unique programme includes CBT and Mindfulness strategies to help mother improve mental health longterm. Contact [email protected] for a referral.
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#motherhood #postnataldepression #selfcare #cbt #mindfulness #letstalk #mind #anxiety #mentalhealth #babycare #mumsmatter #itsoktonotbeok #eastlondon #mithn #selflove #SafeSpace #breathingspace #beatanxiety #meditation #healthymumhealthybaby
Don't forget to log on at 4pm today for our #ActivateCafe !
We would also like to say a huge congratulations to @MindITHN on winning the Leadership and Governance Award, and to @cpslmind on winning the Influence and Engagement Award - incredible work! 💙 @MindCharity
I remember in May feeling absolutely shy (7/10) with a bit of confidence calling @MindITHN just to feel something as this pandemic has just been too wild damn...
Don't forget to log on at 4pm today for our #ActivateCafe !
