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Coping with Life courses
Coping with Life Courses were developed by Mind in 2010 to help people with low to moderate mental health issues.
They are CBT Based and help participants focus on increasing self-awareness, challenging unhelpful thoughts and trying practical tasks.
Mind in Tower Hamlets and Newham are running Coping with Life Courses over the next few months to help people with various issues increase their resilience. They will include self esteem, anxiety, anger management and depression.
All Courses are 6 weeks and must be attended fully for you to get the most benefit.
Courses are free. There are limited spaces.
We also have a Mindfulness recovery drop in every Tuesday from 2:30pm until 4:00pm.
Courses are based at Open House, 13 Whitethorn Street, London E3 4DA
Please contact me to reserve a place - Leonora.Bennett@mithn.org.uk
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